Sweet & Spicy Air Fryer Salmon Recipe March 11, 2021Sarah FacemireSalmon is full of great nutrients including omega-3 fatty acids, EPA, and DHA. Along with this it is a good source of protein. This recipe is stupid simple and delicious...
Top Weight Loss Friendly Alcoholic Drinks February 18, 2021Sarah FacemireYou are losing weight, but you do enjoy the occasional alcoholic beverage, especially around the holidays. Most likely why you ended up reading this blog, but I want to let...
7 Sweet and Healthy Valentine's Day Treats February 7, 2021Sarah FacemireIt's probably a given that I used to have a sweet tooth. Whether I was in a relationship or single, I would buy myself chocolate and whatever for Valentine's Day. ...
7 Misunderstood Facts About Flexible Dieting December 1, 2020Sarah FacemireFlexible Dieting has been given a bad rep and replaced with other diets like keto, low-carb, or even the military diet.... yikes! It's not like others think, and actually can...
10 Compelling Reasons You Need a Flexible Diet November 1, 2020Sarah FacemireIf you have never heard of a flexible diet before it is a popular and simple weight loss plan that allows foods that fit within your specific daily macronutrient targets. In more simple...
13 Healthy Recipes You May Not Have Known October 3, 2020Sarah FacemireAfter working out and eating healthy for awhile, it is very common for someone to get stuck in the same routine of the same meals and get bored of them. ...
