7 Sweet and Healthy Valentine's Day Treats

7 Sweet and Healthy Valentine's Day Treats

It's probably a given that I used to have a sweet tooth. Whether I was in a relationship or single, I would buy myself chocolate and whatever for Valentine's Day. 

However, if you are trying to lose weight, this can be a little more challenging. It's not usual for me to just have one serving. Is it for you?

If not, here are 7 Sweet Treats that won't ruin your progress for this Valentine's Day! 


Peanut Butter and Jelly Muffins

These muffins are perfect for that sweet and salty kind of vibe. Courtesy of Nourished by Nutrition



Chocolate Covered Popcorn

Simple yet delicious for a treat. Less butter and you still get your chocolate fix. Courtesy of The Clean Eating Couple

Fudgy Paleo Brownies

Mmmmmm...... these are perfect! Can't beat the taste of a warm brownie. Courtesy of Delish

Healthy Reese Cups

These are easy to make and save for later. At least if you freeze them, you can't have them all in one sitting right? Courtesy of Fit Foodie Finds

5 Ingredient Frozen Yogurt Bites

Oh my goodness! These are my kind of treat with the simplicity and sweetness! The possibilities are endless too. Courtesy of Plays Well with Butter


Easy No-Bake Protein Balls

The best part about the recipe here is that you can make them 4 ways. Store them and save them for later in the freezer if you want to make a huge batch of them too. Courtesy of Eating Bird Food 

Strawberry Sundae Bites

It wouldn't be Valentine's Day without strawberries right? Skip the ice cream and go for these! Courtesy of Delish


There you have it! 7 sweet treats perfect for Valentine's Day. 

Of course you won't ruin your progress you do in one day. It's what you do every single day consistently.

Remember, everything can be in moderation.

Need help breaking the cycle of dieting where you would normally cut out all of these treats?


Join our Top Knot Strong Community page where we share more ideas! 

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