Balanced Nutrition

Sweet & Spicy Air Fryer Salmon Recipe

Sweet & Spicy Air Fryer Salmon Recipe

Salmon is full of great nutrients including omega-3 fatty acids, EPA, and DHA. Along with this it is a good source of protein.  This recipe is stupid simple and delicious...
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Top Weight Loss Friendly Alcoholic Drinks

Top Weight Loss Friendly Alcoholic Drinks

You are losing weight, but you do enjoy the occasional alcoholic beverage, especially around the holidays. Most likely why you ended up reading this blog, but I want to let...
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7 Sweet and Healthy Valentine's Day Treats

7 Sweet and Healthy Valentine's Day Treats

It's probably a given that I used to have a sweet tooth. Whether I was in a relationship or single, I would buy myself chocolate and whatever for Valentine's Day. ...
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7 Misunderstood Facts About Flexible Dieting

7 Misunderstood Facts About Flexible Dieting

Flexible Dieting has been given a bad rep and replaced with other diets like keto, low-carb, or even the military diet.... yikes! It's not like others think, and actually can...
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10 Compelling Reasons You Need a Flexible Diet

10 Compelling Reasons You Need a Flexible Diet

If you have never heard of a flexible diet before it is a popular and simple weight loss plan that allows foods that fit within your specific daily macronutrient targets.  In more simple...
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13 Healthy Recipes You May Not Have Known

13 Healthy Recipes You May Not Have Known

After working out and eating healthy for awhile, it is very common for someone to get stuck in the same routine of the same meals and get bored of them. ...
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Where will your diet be in a year from now?

Where will your diet be in a year from now?

I often ask among a couple other questions for people who ask me if a keto diet, low-carb diet, intermittent fasting, or anything else is for them.  The reason I...
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Diet Expectations Vs. Reality

Diet Expectations Vs. Reality

Losing weight and getting in shape is a common goal for many across the world. So it's no wonder that there are SO many different diets out there claiming to...
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6 Protein Packed Dessert Recipes from Body Builders

6 Protein Packed Dessert Recipes from Body Builders

I asked in out First Time Competitor group what some of their favorite prep friendly desserts were while prepping for a show.  Turns out we all like dessert for the...
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Healthy Protein Chicken Alfredo

Healthy Protein Chicken Alfredo

I can tell you that I don't have pasta as often as I used to but, when I do want it this is a great option! Packed with protein believe...
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125 Super Easy Lunch and Dinner Combos for Weight Loss

125 Super Easy Lunch and Dinner Combos for Weight Loss

For someone who said that guys are all about meat and potatoes, clearly never dated a women bodybuilder...😉   Sometimes it is easy to get in a rut of eating...
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6 of the Best Healthy Desserts that Won't Ruin your Progress

6 of the Best Healthy Desserts that Won't Ruin your Progress

If you have a sweet tooth like I do, you will want to have ways to combat that while satisfying it, but not ruining your progress at the same time. ...
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