Balanced Nutrition

bloating in women, hormones, period, digestion, meal plan, foods to avoid

3 Main Causes Of Bloating And How To Reduce Them

Many people experience bloating at some point in their life.  Often occurring when there is trapped gas or fluid retention in and around the abdominal area.  Usually you will feel...
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10 Delicious Low-Calorie Sauces And Dressings To Add Flavor To Your Diet

10 Delicious Low-Calorie Sauces And Dressings To Add Flavor To Your Diet

If you love adding sauces and dressings to your meals but realize it's causing you to go over on calories and macros, these are going to be great to add...
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Sweet & Spicy Air Fryer Salmon Recipe

Sweet & Spicy Air Fryer Salmon Recipe

Salmon is full of great nutrients including omega-3 fatty acids, EPA, and DHA. Along with this it is a good source of protein.  This recipe is stupid simple and delicious...
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Top Weight Loss Friendly Alcoholic Drinks

Top Weight Loss Friendly Alcoholic Drinks

You are losing weight, but you do enjoy the occasional alcoholic beverage, especially around the holidays. Most likely why you ended up reading this blog, but I want to let...
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7 Sweet and Healthy Valentine's Day Treats

7 Sweet and Healthy Valentine's Day Treats

It's probably a given that I used to have a sweet tooth. Whether I was in a relationship or single, I would buy myself chocolate and whatever for Valentine's Day. ...
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7 Misunderstood Facts About Flexible Dieting

7 Misunderstood Facts About Flexible Dieting

Flexible Dieting has been given a bad rep and replaced with other diets like keto, low-carb, or even the military diet.... yikes! It's not like others think, and actually can...
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10 Compelling Reasons You Need a Flexible Diet

10 Compelling Reasons You Need a Flexible Diet

If you have never heard of a flexible diet before it is a popular and simple weight loss plan that allows foods that fit within your specific daily macronutrient targets.  In more simple...
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13 Healthy Recipes You May Not Have Known

13 Healthy Recipes You May Not Have Known

After working out and eating healthy for awhile, it is very common for someone to get stuck in the same routine of the same meals and get bored of them. ...
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Where will your diet be in a year from now?

Where will your diet be in a year from now?

I often ask among a couple other questions for people who ask me if a keto diet, low-carb diet, intermittent fasting, or anything else is for them.  The reason I...
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Diet Expectations Vs. Reality

Diet Expectations Vs. Reality

Losing weight and getting in shape is a common goal for many across the world. So it's no wonder that there are SO many different diets out there claiming to...
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6 Protein Packed Dessert Recipes from Body Builders

6 Protein Packed Dessert Recipes from Body Builders

I asked in out First Time Competitor group what some of their favorite prep friendly desserts were while prepping for a show.  Turns out we all like dessert for the...
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Healthy Protein Chicken Alfredo

Healthy Protein Chicken Alfredo

I can tell you that I don't have pasta as often as I used to but, when I do want it this is a great option! Packed with protein believe...
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