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Balanced Nutrition

Where will your diet be in a year from now?

Where will your diet be in a year from now?

September 28, 2020Sarah Facemire

I often ask among a couple other questions for people who ask me if a keto diet, low-carb diet, intermittent fasting, or anything else is for them.  The reason I...

1 comment
Diet Expectations Vs. Reality

Diet Expectations Vs. Reality

September 25, 2020Sarah Facemire

Losing weight and getting in shape is a common goal for many across the world. So it's no wonder that there are SO many different diets out there claiming to...

6 Protein Packed Dessert Recipes from Body Builders

6 Protein Packed Dessert Recipes from Body Builders

June 8, 2020Sarah Facemire

I asked in out First Time Competitor group what some of their favorite prep friendly desserts were while prepping for a show.  Turns out we all like dessert for the...

1 comment
High protein chicken alfredo recipe

Healthy Protein Chicken Alfredo

March 5, 2020Sarah Facemire

I can tell you that I don't have pasta as often as I used to but, when I do want it this is a great option! Packed with protein believe...

125 Super Easy Lunch and Dinner Combos for Weight Loss

125 Super Easy Lunch and Dinner Combos for Weight Loss

February 26, 2020Sarah Facemire

For someone who said that guys are all about meat and potatoes, clearly never dated a women bodybuilder...😉   Sometimes it is easy to get in a rut of eating...

6 of the Best Healthy Desserts that Won't Ruin your Progress

6 of the Best Healthy Desserts that Won't Ruin your Progress

February 20, 2020Sarah Facemire

If you have a sweet tooth like I do, you will want to have ways to combat that while satisfying it, but not ruining your progress at the same time. ...

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