Where will your diet be in a year from now? September 28, 2020Sarah FacemireI often ask among a couple other questions for people who ask me if a keto diet, low-carb diet, intermittent fasting, or anything else is for them. The reason I...
Diet Expectations Vs. Reality September 25, 2020Sarah FacemireLosing weight and getting in shape is a common goal for many across the world. So it's no wonder that there are SO many different diets out there claiming to...
6 Protein Packed Dessert Recipes from Body Builders June 8, 2020Sarah FacemireI asked in out First Time Competitor group what some of their favorite prep friendly desserts were while prepping for a show. Turns out we all like dessert for the...
Healthy Protein Chicken Alfredo March 5, 2020Sarah FacemireI can tell you that I don't have pasta as often as I used to but, when I do want it this is a great option! Packed with protein believe...
125 Super Easy Lunch and Dinner Combos for Weight Loss February 26, 2020Sarah FacemireFor someone who said that guys are all about meat and potatoes, clearly never dated a women bodybuilder...😉  Sometimes it is easy to get in a rut of eating...
6 of the Best Healthy Desserts that Won't Ruin your Progress February 20, 2020Sarah FacemireIf you have a sweet tooth like I do, you will want to have ways to combat that while satisfying it, but not ruining your progress at the same time. ...
