125 Super Easy Lunch and Dinner Combos for Weight Loss

125 Super Easy Lunch and Dinner Combos for Weight Loss

For someone who said that guys are all about meat and potatoes, clearly never dated a women bodybuilder...😉


Sometimes it is easy to get in a rut of eating the same things over and over again. I know I tend to grab the same things when I am at the store and then make it and realize I am not feeling it and starting to get bored of my meals.

It doesn't have to be this way though! Here are 125 Super Easy Lunch and Dinner Combos for Weight Loss so you don't get stuck in a rut again! 

Related Read: A simple way to make a meal plan that works for you


125 Super Easy Lunch and Dinner Combos for Weight Loss


The key of this is to have variety but to keep things super simple as well.

A typical lunch and dinner combo for most people is to have a vegetable, complex carbohydrate, and lean protein. Then from there you can add some seasoning, healthy fats, etc. 

I just want to go over the base for your meals. Whether you add anything else or not is completely up your goals and needs because everyone will be a little different. 


125 Super Easy Meal Combos 

Start by picking one from each of the lists. One protein, one vegetable, and one complex carbohydrate. You can make one meal from this for lunch and a different one for dinner to keep some variety. 


Lean Proteins:

  • Chicken
  • Turkey
  • Lean ground beef (90% or higher)
  • Salmon
  • Shrimp 

Green Vegetables:

  • Spinach
  • Asparagus
  • Brussel Sprouts
  • Green Beans
  • Broccoli  

Complex Carbs:

  • Brown rice
  • Sweet Potato
  • Quinoa
  • Lentils
  • Whole Wheat Pasta

 Freebies to Add:

  • Hot Sauce
  • Mustard
  • Seasonings (limit salt)
  • Lemon or Lime Juice
  • Vinegar

 1 Healthy Meal Idea

Healthy Meal Idea 2

Healthy Meal Idea 3


Create your main meals with these and you will be set! 

What's your go-to combo? Share with @TopKnotStrong on social media to have your meals featured! 

turkey roll ups

Struggling to figure out how much you need to be eating and how to workout for your goals? 

It's my mission to help women in gaining their confidence back, pushing and working through the challenges, and proving to yourself that you are worthy of whatever you are willing to work for. 

Through the plans, I will not only help to educate you on how to achieve your goals but also are there for you every step of the way to make your goals a reality.
After all, living a health and fit lifestyle is much more than just how you look. It helps your overall well being with how you feel inside and out, which can truly change your life.
Sarah's before and after

Through my one-on-one coaching, I'll help you to transform into the bad-ass that you know you are!

✔ Mindset Coaching to break the cycle of yo-yo dieting

✔ All the tools you need to develop a healthier and balanced lifestyle that works for you

✔ A 100% customized nutrition plan & 100% personalized fitness plan

✔ Form checks for the exercises to make sure they are done properly

✔ An approved foods list to swap out anything and to pick and choose from

✔ Macro & calorie targets already calculated for you

✔ Weekly check-ins and adjustments as needed

✔ Lifetime access to our exclusive Top Knot Strong clients page 

✔ Free phone interview assessment 


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