For someone who said that guys are all about meat and potatoes, clearly never dated a women bodybuilder...😉
Sometimes it is easy to get in a rut of eating the same things over and over again. I know I tend to grab the same things when I am at the store and then make it and realize I am not feeling it and starting to get bored of my meals.
It doesn't have to be this way though! Here are 125 Super Easy Lunch and Dinner Combos for Weight Loss so you don't get stuck in a rut again!
Related Read: A simple way to make a meal plan that works for you
The key of this is to have variety but to keep things super simple as well.
A typical lunch and dinner combo for most people is to have a vegetable, complex carbohydrate, and lean protein. Then from there you can add some seasoning, healthy fats, etc.
I just want to go over the base for your meals. Whether you add anything else or not is completely up your goals and needs because everyone will be a little different.
Start by picking one from each of the lists. One protein, one vegetable, and one complex carbohydrate. You can make one meal from this for lunch and a different one for dinner to keep some variety.
Lean Proteins:
- Chicken
- Turkey
- Lean ground beef (90% or higher)
- Salmon
- Shrimp
Green Vegetables:
- Spinach
- Asparagus
- Brussel Sprouts
- Green Beans
- Broccoli
Complex Carbs:
- Brown rice
- Sweet Potato
- Quinoa
- Lentils
- Whole Wheat Pasta
Freebies to Add:
- Hot Sauce
- Mustard
- Seasonings (limit salt)
- Lemon or Lime Juice
- Vinegar
Create your main meals with these and you will be set!
What's your go-to combo? Share with @TopKnotStrong on social media to have your meals featured!
Struggling to figure out how much you need to be eating and how to workout for your goals?
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