13 Healthy Recipes You May Not Have Known

13 Healthy Recipes You May Not Have Known

After working out and eating healthy for awhile, it is very common for someone to get stuck in the same routine of the same meals and get bored of them. 

Or you could be wanting something that doesn't usually fit into your plan, but you have a craving for it, so these are some healthier options.

13 Healthy Recipes You May Not Have Known - Top Knot Strong


Below is a list of 13 recipes that you may not have known to change up your meals and continue to still reach your goals. 


1. Chaffles

Easy Ham and Swiss Chaffle


It wasn't until recently that I have even heard of Chaffles and tried them. When I tell you they are good.... they are GOOD! So many ways to make them, but definitely an easy way to cut some carbs if you need to. 

Check out this recipe from buttertogtherkitchen.com for this recipe.


2. Sushi Bowl

Healthy Salmon Sushi Bowl


If you like sushi, you will definitely like this. I like everything in a bowl, but having sushi in a bowl makes it easier to portion everything out to fit your goals. If you need more protein, you just add more salmon. 

Check out this recipe from asiancaucasian.com for more!


3. Tuna Patties

Easy Tuna Patties


Tuna can honestly get boring after awhile, so having ways to change it up is key! Here are some great tuna patties, if you are looking to change up from the original tuna salad options.

Check out this recipe from familyfreshmeals.com to make today.


4. Spaghetti Squash Taco Bake

Spaghetti Squash Taco Bake Recipe


Spaghetti squash can be a great way to cut those extra calories that you would normally have from pasta. Plus, who doesn't love tacos? 

Check out this recipe from eatingbirdfood.com


5. Kale Chips

 Easy No Fail Kale Chips Recipe


If you want something salty and savory like chips, this is a great alternative for you! 

Check out this recipe from thebusybaker.ca


6. Chocolate Dessert Hummus

Brownie Batter Hummus


If you like hummus, but want to have some fruit and more of a delicious treat, this is definitely for you! 

Check out this simple and fast recipe from dontwastethecrumbs.com to make today!


7. Zucchini Boats

Low Carb Zucchini Pizza Boats

Did someone say pizza? These are delicious and a great way to add some extra veggies into your day. 

Check out this simple recipe from thegirlonbloor.com 


8. Carrot Fries

Crispy Carrot Fries Recipe

We may not every be able to replace potatoes, but we can try right? This is a great way to change up your fries. Plus you can have more than what you would with the original potato fries. 

Check out this recipe from hostthetoast.com 


9. Protein 'Frosting'

Healthy Protein Frosting Recipe

This is similar to a fruit dip but thicker, so its like frosting. Can't beat that it is higher in protein too! 

Check out this recipe from us here at topknotstrong.com


10. Stuffed Sweet Potatos

 Stuffed Sweet Potatoes 5 Ways

Just like a stuffed idaho potato but better! You get the sweetness and savory flavors with these recipes. Great vegan and vegetarian options, but can also be made with chicken and ground turkey too. 

Check out these recipes at rainbowplantlife.com


11. Cowboy Caviar

Cowboy Caviar Recipe


This is a crowd pleaser for gatherings and events. Super easy to make and tastes good! I hardly ever have any left over when I take it for others to try.

Check out this recipe from thecabindiary.com


12. Protein Angel Food Cake


This recipe got me through a bikini bodybuilding competition prep before. Easy and super filling! I always share it because it is better than eating a bunch of egg whites every single day. 

Check out this recipe from us at topknotstrong.com to try! 


13. Apple Pie Oatmeal

Apple Pie Oatmeal Recipe

When it turns to fall and winter, I absolutely have to make this! It's delicious but hearty too. 

Check out this recipe from julieblanner.com


Have you tried any of these and which is your favorite? Let us know below! 

If you are struggling with your nutrition and not seeing any progress, we can help! 

You shouldn't have to be a slave to your diet just to lose weight. Diets are short-term, and we helping teach 100's of women how to have long-term results without killing themselves in the gym.


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