10 High Protein Low-Carb Snacks that Everyone will Enjoy!

10 High Protein Low-Carb Snacks that Everyone will Enjoy!

If you nutrition plan calls for higher protein, you will most likely need some kind of protein in every meal including your snacks. 

Sometimes it is easy to get stuck into a rut and try to figure out what to have on the go with your busy schedule. So Top Knot Strong has put together 10 high protein and low-carb snacks that you and the whole family can enjoy while still reaching your goals! 


1. Hard Boiled Eggs

 hard boiled eggs

Making these can be tricky as I always mess them up and the shell never comes off with a breeze. Here is a recipe on how to make them perfect! 


2. Deli Meat Roll Ups

 deli meat roll ups with veggies

These are so simple and easy! A great snack that you can use any veggie of choice in them! 


3. Protein Shake

 plant vs animal protein

Protein shakes are a great choice when you need protein and something quick and sweet! 

Take a look at Craving Something Sweet's Website to see which protein powder would be best for you. 


4. Protein "Frosting" with Berries

 protein frosting recipe

Need something easy and sweet, this is a go-to for sure! Super simple just how we like it. Get the recipe here


5. Canned Tuna 

 Tuna Salad

Honestly.... I could just eat tuna straight out of the can and not add anything into it so it's just straight protein for me. However, I know not most people are like me either. 

Sub mayo from traditional tuna salads for mustard and a little plain greek yogurt. Tastes even better and better for you too!


6. Cottage Cheese with Berries


Two ingredients and done. Nothing more simple to put together!


7. String Cheese

 string cheese snack

If you don't have any dairy intolerance, cheese and especially string cheese can be a winner for a snack! Low in carbs or no carbs in most brands.


8. Greek Yogurt

greek yogurt

Greek yogurt is a great source of protein and helps aide in digestion as well. Can be swapped out for sour cream or eaten with fruit.  


9. Jerky

 beef jerky

You just have to be mindful that jerky is going to be higher in sodium, but can be a quick snack if needed and there are all different kinds!


10. Egg Muffins

These are so versatile and easy to make custom to you! Great if you are in a rush in the mornings. Get the recipe here




You should not have to starve yourself every single day to reach your goals as that will not be manageable in the long-term and can cause other issues later on. 

We want to give you the tools to help you to reach your goals and keep them. Not to mention you get to save your money because you won’t have to try another fad diet again with only hopes that it would work for you!

This is for women who are sick and tired of their weight going up and down to never really seeing any progress that they can keep for more than 1 year. Along with those who really want a way that they don’t have to be tied down to any one diet that they are not completely happy with and is super hard to stick to. 


I want to show you how you can do this too and reach your goals faster and keep the results that you get for the long-term. 

To get started, let's chat! Schedule a free 15 minute consultation today to talk to one of our coaches about a plan to fit your goals, needs, and abilities. 


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Diet plan please.

Laurika Gradwell

Diet plan thingi


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