Online Personal Fitness and Health Coaches

Coaches here at Top Knot Strong

Whether you are looking for online help to reach your health and fitness goals or in person, we have coaches that can meet those needs.

All coaches are certified with lots of experience in different areas. 

Meet the coaches below to decide which one would be the best for you in reaching your own goals. 


Sarah - Competition Prep Coach

Competition Prep Coach Sarah at Top Knot StrongLocated in Florida and ready to help in person or online when it comes to prepping for a competition. 


ACE Certified Personal Trainer, ACE Fitness Nutrition Specialist, and NASM Behavior Change in Exercise. 


Experience: 8+ years


Ideal Clients: Bikini, Wellness, and Figure Bodybuilding Competition Clients along with Strength, Conditioning, and Weight Loss.



Stephanie - Competition Prep Coach 

Stephanie - Competition Prep Coach

Located in Montana, and ready to help take on clients online when it comes to prepping for their bodybuilding competition. 

ISSA Certified Personal Trainer and NASM Fitness Nutrition Specialist.

Experience: 4+ years

Ideal Clients: NPC Bikini, Wellness, and Figure  Competition Prep, Strength Training, Weight Loss, Conditioning.





Holly - Health, Wellness & Mindset Coach 

Located in Maryland, and ready to help take on clients online when it comes to supporting growth in others helping them reach the next level.

Bachelors at American Public University
Experience: 8+ years

Ideal Clients: developing healthy habits and routines that support their goals, creating and developing mindset to achieve and succeed health and fitness goals



Our Promise to You 

 As being a Top Knot Strong Coach we promise to keep your goals at the forefront of everything that we do. This means when we make your plans, they are custom to your goals, needs, and abilities. 

This also means as coaches we only take on so many clients at a time to ensure quality with our clients and that they are receiving the best from us. 


In order to get started:

Please schedule a free 15 minute consultation with one of us to chat about what you need going forward to reach your goals and also see if we are the right fit for you as a coach to reach them.