Online Personal Fitness Coaches

Coaches here at Top Knot Strong

Whether you are looking for online help to reach your health and fitness goals or in person, we have coaches that can meet those needs.

All coaches are certified personal trainers with lots of experience in different areas. 

Meet the coaches below to decide which one would be the best for you in reaching your own goals. 


Sarah - Competition Prep Coach

Competition Prep Coach Sarah at Top Knot StrongLocated in Jacksonville, Florida and ready to help in person or online when it comes to prepping for a competition. 


ACE Certified Personal Trainer, ACE Fitness Nutrition Specialist, and NASM Behavior Change in Exercise. 


Experience: 7+ years


Ideal Clients: Bikini, Wellness, and Figure Bodybuilding Competition Clients along with Strength, Conditioning, and Weight Loss.




Elane - Lifestyle Fitness Coach  

Located in Seattle, Washington and ready to help take on clients online when it comes to reaching fitness goals that aren't necessarily related to bodybuilding competitions. 


NFPT Certified Personal Trainer and ISSA Glute Specialist.


Experience: 2+ years


Ideal Clients: Strength Training, Weight Loss, Conditioning, and anything glute related.



Our Promise to You 

 As being a Top Knot Strong Coach we promise to keep your goals at the forefront of everything that we do. This means when we make your plans, they are custom to your goals, needs, and abilities. 

This also means as coaches we only take on so many clients at a time to ensure quality with our clients and that they are receiving the best from us. 


In order to get started:

Please schedule a free 15 minute consultation with one of us to chat about what you need going forward to reach your goals and also see if we are the right fit for you as a coach to reach them.