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  • Home
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      • Competition Prep
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First Time Competitors

Should you cut or bulk first?

Should you cut or bulk first?

July 5, 2021Sarah Facemire

Sometimes it is hard to know whether you need to cut or bulk first for a bodybuilding competition after you have made the decision to.  There are some important things...

Do you need a posing suit for your bodybuilding competition?

Do you need a posing suit for your bodybuilding competition?

July 5, 2021Sarah Facemire

You might be wondering if you need a posing suit to practice in before your first bodybuilding competition.  While it just seems like an extra expense, there is a good...

Is Competing Healthy For You?

Is Competing Healthy For You?

April 15, 2021Sarah Facemire

Learn about how competing can be healthy or not so healthy for you. What goes into competing and how to make the best decision for you.

NPC Bikini Vs. Wellness

NPC Bikini Vs. Wellness

April 6, 2021Sarah Facemire

Not really sure if you would be best suited for the Bikini or Wellness Division? You are in the right place.  We are going to go over what the judges...

How to Prep for a Wellness Bodybuilding Competition (Or Any Division)

How to Prep for a Wellness Bodybuilding Competition (Or Any Division)

March 5, 2021Sarah Facemire

I'll be speaking mostly about the Wellness Division in this article, but know that you can apply this to the Bikini or Figure Divisions as well!  Wellness is new and...

2 comments
What to pack for bikini competition show day

What to Pack for Show Day

February 14, 2020Sarah Facemire

  I have been pretty much non-existent with this prep even though, I had all plans to share everything along the way! Between work, prepping, and focusing my attention on...

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