First Time Competitors

Sometimes it is hard to know whether you need to cut or bulk first for a bodybuilding competition after you have made the decision to.  There are some important things...

You might be wondering if you need a posing suit to practice in before your first bodybuilding competition.  While it just seems like an extra expense, there is a good...

Learn about how competing can be healthy or not so healthy for you. What goes into competing and how to make the best decision for you.

Not really sure if you would be best suited for the Bikini or Wellness Division? You are in the right place.  We are going to go over what the judges...

I'll be speaking mostly about the Wellness Division in this article, but know that you can apply this to the Bikini or Figure Divisions as well!  Wellness is new and...

  I have been pretty much non-existent with this prep even though, I had all plans to share everything along the way! Between work, prepping, and focusing my attention on...