What to Pack for Show Day February 14, 2020Sarah Facemire I have been pretty much non-existent with this prep even though, I had all plans to share everything along the way! Between work, prepping, and focusing my attention on...
How to get Started as a Bikini Competitor January 13, 2020Sarah FacemireYou've had this idea that you want to compete but are unsure of where to start. There is a whole bunch of info out there and it can become confusing...
What to Expect when Competing in your First Bodybuilding Competition January 9, 2020Sarah FacemireIf you have never been to a show before, you might be curious as to what exactly happens during the day for a competitor. Whether it's for yourself or someone...
How to Manage Social Obligations While Prepping for a Bodybuilding Competition January 3, 2020Sarah FacemireThis was asked in our First Time Competitors Group on Facebook and found that many struggle with this as you have very different goals compared to the average gym goer....
10 Things You Should Know Before Competing In Your First Body Building Competition December 19, 2019Sarah FacemireIf you have ever thought about competing in the future, but are not even sure where to begin - I got you covered! It is asked all of the time...
The Come Back Week 1: Watch your Habits November 26, 2019Sarah FacemireI want to say that this has been long overdue.... I've wanted to compete again for awhile now, but here I am a little over two years later just now...
