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Top Knot Strong

16 Week Bikini Competition Prep Plan eBook

16 Week Bikini Competition Prep Plan eBook

Regular price $99.00 USD
Regular price Sale price $99.00 USD
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This 16 Week Bikini Competition Prep plan is designed to help you prepare for a show. It will walk you through the necessary steps to get your body ready, clean up your diet, and make sure you are always on track.

 

✔ 86-page eBook instantly available for download

✔ All necessary tools to prepare for the show over 16 weeks

✔ Progressive Training Plan adapted to bodybuilding

✔ Set goals and assess body

✔ Formula to calculate calories and macronutrients

✔ Nutritional guidance during preparation

✔ Monitor progress and adapt

✔ Strategies to get through peak week

✔ Finalize peak week and preparations

✔ Secrets to success on stage

✔ Valuable tips and tricks to become a competitive athlete

 

 

This is an ideal prep plan for women who are preparing to compete in the bikini division in 16 weeks and have up to 15-25 pounds to lose before show day. Even if you don't have a coach, you can use the plan as a guide to optimize your workouts without overtraining or depriving yourself of the nutrients you need.


This 16 Week Bikini Competition Prep Plan provides knowledge and insight to prepare for a show. It offers clear and reliable tools to make successful strides in your show journey. With sixteen weeks of preparation, its practical guidance can be used right away to get ready for a show with confidence.

 

*** This eBook is not intended for individuals who are just beginning a resistance training program or those who are not in good health. Please note that this product is an instant download and non-refundable upon purchase. ***

 

If you have any issues with your download, please email topknotstrong@gmail.com

 

Shipping Information

Digital Products:
Available for download instantly after purchase. There will be no physical copy shipped.
Fabric Samples:
All fabric samples are prepared to ship within 1-2 business days. It is shipped by regular USPS mail.
Ready to Ship Suits:
They are all pre-made and sold as is. Please allow 1-2 business days to be prepared to ship.
Apparel & Jewelry:
Will be processed and prepared to ship within 1-3 business days.
Posing Trunks & Suits:
If not a ready to ship suit these are made to order and will ship based on the processing turnaround time selected. Maximum 7-10 business days.
Competition Suits:
If not a ready to ship suit these are made to order and will ship based on the processing time selected. Maximum 6 weeks.

For all other questions, please contact us at topknotstrong@gmail.com

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