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Top Knot Strong

4 Week Shred Fitness Program eBook

4 Week Shred Fitness Program eBook

Regular price $24.00 USD
Regular price Sale price $24.00 USD
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Our 4-Week Shred Workout Program eBook offers a detailed roadmap to achieve your dream physique. Each progression workout is designed to increase endurance and slim the waist, with nutritional principles tailored to provide enduring outcomes. 


✔ Designed for those who want to achieve a shredded physique in a limited time-frame

✔ A guide to burn calories and boost stamina

✔ A 4-week program of weightlifting and cardiovascular activities

✔ Utilizing little equipment, you can complete this routine at home or at the gym

✔ A resource to accurately assess caloric intake and macro-nutritional recommendations

✔ 30-page instant PDF download


This comprehensive program is specifically tailored for women with an intermediate fitness level, offering extensive guidance for optimizing your workouts to see the results you want.


***Please note that this product is an instant download and non-refundable upon purchase. ***


If you have any issues with your download, please email  

Shipping Information

Digital Products:
Available for download instantly after purchase. There will be no physical copy shipped.
Fabric Samples:
All fabric samples are prepared to ship within 1-2 business days. It is shipped by regular USPS mail.
Ready to Ship Suits:
They are all pre-made and sold as is. Please allow 1-2 business days to be prepared to ship.
Apparel & Jewelry:
Will be processed and prepared to ship within 1-3 business days.
Posing Trunks & Suits:
If not a ready to ship suit these are made to order and will ship based on the processing turnaround time selected. Maximum 7-10 business days.
Competition Suits:
If not a ready to ship suit these are made to order and will ship based on the processing time selected. Maximum 6 weeks.

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