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Top Knot Strong

Bikini Competition Prep for Beginners Guide

Bikini Competition Prep for Beginners Guide

Regular price $10.00 USD
Regular price $20.00 USD Sale price $10.00 USD
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The Guide to Your First Bikini Competition

This comprehensive 48-page guide is filled with everything you need to kick-start your bikini competition prep. From exercises to nutrition advice, this guide is the perfect starting point for your bodybuilding journey. Learn how to start prepping today to a look and perform your best on the stage.

✔ 48 page instant download guide

✔ First month workout plan

✔ Bikini competitor meal plan

✔ Posing routine & stage presentation tips

✔ Checklist & prep timeline

✔ Suit selection & stage styling

✔ Competition Day Logistics

✔ Show Day packing checklist

✔ Ways to save money

✔ Incudes tips to accelerate your results

This is for you if: You are motivated to embark on your first bikini competition. You desire an effortless guide to help you understand the components of competing. You aspire to take the stage with certainty.

By utilizing the Bikini Competition Prep Guide for Beginners, you can gain actionable knowledge of how to begin your journey and implement strategies as you gain insight into the competition world.

*** Digital Products are not eligible for refunds. ***

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Shipping Information

Digital Products:
Available for download instantly after purchase. There will be no physical copy shipped.
Fabric Samples:
All fabric samples are prepared to ship within 1-2 business days. It is shipped by regular USPS mail.
Ready to Ship Suits:
They are all pre-made and sold as is. Please allow 1-2 business days to be prepared to ship.
Apparel & Jewelry:
Will be processed and prepared to ship within 1-3 business days.
Posing Trunks & Suits:
If not a ready to ship suit these are made to order and will ship based on the processing turnaround time selected. Maximum 7-10 business days.
Competition Suits:
If not a ready to ship suit these are made to order and will ship based on the processing time selected. Maximum 6 weeks.

For all other questions, please contact us at

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