How to eat like a bikini competitor

How to Eat Like a Bikini Competitor

Eating like a bikini competitor is not as glamorous as some may think.

However, they take a lot of the same principles as any other person to reach their health and fitness goals in and outside of the gym. 

Successful Bikini Competitors are those who have built the discipline needed to ensure their nutrition is on point to get the results needed in order to step on stage. 

In this article, we will be covering things to keep in mind about how to eat like a Bikini Competitor. 


Recommended Reading:  What (really) goes into a Bikini Competition Prep


How to Eat Like a Bikini Competitor

How to eat like a bikini competitor



What You Should Eat Before A Bikini Competition

This is a question that many people ask themselves before a competition and if a Bodybuilding Bikini Competition is right for them.

In order to know what you should eat before a bikini competition, it is important to understand what phase of training you will be in.

Someone who is in the process of building lean muscle will eat differently from someone who is trying to shred body fat. 


Either way there are many different opinions on what you should eat before a bikini competition, but most of them agree on one thing - you need to make sure that your diet is balanced.

Your diet should consist of all three macronutrients - protein, carbohydrates, and fats.

A good idea would be to have some protein with every meal as well as some carbs with every meal and an occasional fat with a meal.



How To Make The Most Of Your Meal Prep Time For Maximum Results

Of course with eating more volumes of foods most of the time, and to stay on track with your nutrition to step on stage, it is a good idea to meal prep for maximum results.

Meal prepping ahead of time helps to ensure you are hitting your nutrition goals of proteins, carbs, and fats throughout your day so that you are also seeing the changes needed with your workouts.

Taking one day out of the week and preparing all meals will save you time and not have to log and track food every single day.

Great for those who don't have as much time through the week and just want more peace of mind to know they are on the right track.


Bikini Competition Diet Meal Prep Ideas 

Bikini Competition Diet Meal Plan Ideas 

Bikini competition diet meal plan ideas are often not the most appetizing and may seem boring to some, but they are designed to help bikini competitors get into shape for their competitions.

Bikini competition diet meal plan is an eating plan that is designed for women who want to achieve the perfect show day physique.

It's important to note that this type of diet is not healthy and should be followed only for a short period of time as being competition lean and dieting for long periods of time is not suitable for long-term results.


The following are some sample bikini competition diet meal plan ideas:
  • Eating six small meals per day, with no more than two hours between them with protein in each meal
  • Eating plenty of vegetables and fruits
  • Drinking lots of water


Some recipes we think you might like:


Grab our Bikini Competitor Meal Plan Guide from us!

✔ Individual Needs

✔ Macronutrient Ratios

✔ Meal Frequency & Timing

✔ Food Choices & Nutrient Density

✔ An approved foods list to change up meals

✔ 4 Example Meal Plans

✔ Hydration & Supplementation

✔ Ways to Customize Plans for you

✔ Created by Certified Fitness Nutrition Specialist and Prep Coach

✔ Incudes tips to accelerate your results


Conclusion: How to Make Eating Like a Bikini Competitor Work for You

Eating like a bikini competitor is not just about the food you eat, it’s also about the lifestyle that goes with it.

The best way to make eating like a bikini competitor work for you is to make sure that you are eating foods that are fitting your goals, needs, and abilities.

Here at Top Knot Strong, we believe every person is unique and their plan should be too.

If you are thinking about entering a Bikini Competition, we can help!

Schedule a free 15 minute consultation with one of our coaches below. 


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