The Importance of Rest when it comes to your Physical and Mental Health February 22, 2022Michelle PrezanowskyWhy Is Rest so important? Life is hard with work, stress, family and working out. We tend not to rest enough and it can be hurting us more than we...
Why it is important to change up your fitness exercise routine February 8, 2022Michelle PrezanowskyFitness routines are great; they keep you happy and consistent. They challenge you and get you to your goals. They help you see the progress you have made and keep...
Key Factors that Affect Building Lean Muscle February 8, 2022Michelle Prezanowsky If you want a toned shaped body and a fast metabolism you need to build muscle. However, building muscle is no easy task. There are many factors that affect building...
The Top 3 Reasons Why Everyone Should Be Weight Lifting December 30, 2021Michelle PrezanowskyYou spend hours on the elliptical or treadmill, and see nothing changing. You follow your diet plan to the letter only to put the weight back on. You have tried...
What Is Overtraining And How To Avoid It December 21, 2021Michelle PrezanowskyIn short, overtraining is when a person performs more training than their body can recover from, to the point where they start paying for it. This can result in different...
Rest Day Dieting: Timing and Macronutrient Intake October 26, 2021Sarah FacemireIf you are a gym-goer, it is important to rest your body. Sometimes this can be hard when we have come to love working out, but giving yourself at least...