Fitness

Maximizing Workout Recovery for Better Results

Maximizing Workout Recovery for Better Results

By maximizing your workout recovery you will be able to get better results no matter if that is building muscle and strength, or when losing weight.  There are many different...
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Super Sets Vs. Straight Sets: Which is better?

Super Sets Vs. Straight Sets: Which is better?

It's usually hard to tell the right amount because there is so much information out there.  Depending on your goals this will obviously vary and will determine what's better for...
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5 clichés about fitness to avoid - Top Knot Strong

5 Clichés About Fitness to Avoid

If you are new to your health journey, there are some things you should know... Not everything you see out there is going to be the healthiest for you or...
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Glute Lift Workout

Glute Lift Workout

This glute workout is sure to burn your glutes out and give you a nice lift.  This workout is for intermediate to advanced fitness levels and you will need access...
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7 Little Changes That'll Will Make A Big Difference In Your Fitness

7 Little Changes That'll Will Make A Big Difference In Your Fitness

There are a lot of things that are out there that can help you on your journey. Some will be harder to implement than others, but here at Top Knot...
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10 Cute but Functional Gym Hairstyles for Any Workout

10 Cute but Functional Gym Hairstyles for Any Workout

  Don't you hate it when you start your workout and part way though you have all those little pesky fly-aways coming out all over the place and your hair...
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Sexy Shoulders Workout

Sexy Shoulders Workout

Ready to burn and sculpt out your shoulders? This workout is for you today!      4 Sets of Each Exercise Below: Alternating Front Raises - 20 reps (10 each...
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How to Find a Good Coach and Trainer

How to Find a Good Coach and Trainer

If you are looking to hire your first coach or trainer, it might be a little overwhelming with options... I know when I was looking for my first coach, I...
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Weekend Cardio & Abs Workout

Weekend Cardio & Abs Workout

Get a sneak peak into our 16 Week Bikini Body Prep Program! With this 16 Week Bikini Body Program we focus on creating a more lean and toned physique for...
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Chiseled Abs Workout

Chiseled Abs Workout

Get a sneak peak into our 10 Week Build a Booty Program! With this 10 Week Booty Building Program we will focus on growing the booty, but also work the...
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Sexy Arms Workout

GET A SNEAK PEAK INTO OUR 30 DAY SHRED PROGRAM! With this 30 Day Shred Program we will focus on toning up, build up some endurance, and challenging yourself. It is not...
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Booty Pump Workout

Get a sneak peak into our 10 Week Build a Booty Program! With this 10 Week Booty Building Program we will focus on growing the booty, but also work the...
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