Fitness

Fitness routines are great; they keep you happy and consistent. They challenge you and get you to your goals. They help you see the progress you have made and keep...

 If you want a toned shaped body and a fast metabolism you need to build muscle. However, building muscle is no easy task. There are many factors that affect building...

You spend hours on the elliptical or treadmill, and see nothing changing. You follow your diet plan to the letter only to put the weight back on. You have tried...

In short, overtraining is when a person performs more training than their body can recover from, to the point where they start paying for it. This can result in different...

If you are a gym-goer, it is important to rest your body. Sometimes this can be hard when we have come to love working out, but giving yourself at least...

It's been long and debated about whether you should do LISS or HIIT Cardio. While LISS is more low impact and typically longer, HIIT can be a great alternative for...