Lifestyle

3 Ways to Track Progress other than the Scale

3 Ways to Track Progress other than the Scale

It's so often we want to see out progress on the scale but it is not always seeing everything that we are putting in to reach our goals.  There are...
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How My Emotional Eating Taught Me How To Gain Control Of My Life

How My Emotional Eating Taught Me How To Gain Control Of My Life

 Emotional eating can come in a variety of forms.  My emotional binge eating felt like it was going to be the death of me being able to reach my goals...
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10 Reasons You Won't See Results On Your Fitness Journey

It can be frustrating to not see any kind of progress when you are on your journey to become healthier and you seem to be doing everything just right.  You...
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The Biggest Problem In Losing Weight And How To Fix It

The Biggest Problem In Losing Weight And How To Fix It

I'm sure you have heard it can be hard to lose weight or that you are not seeing very much progress right now towards your goals with what you are...
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The Top 10 Things You Need In Order To Lose Weight Quickly

The Top 10 Things You Need In Order To Lose Weight Quickly

You've decided that you want to lose weight, but are not sure how to get all of the stubborn fat off at the same time. 

There are so many things you find on the internet so it's hard to know what is exactly going to work for you to reach your goals without paying a ton of money or feeling like you are starving yourself at the same time. 

That's why we have complied a list of the Top 10 Things You Need In Order To Lose Weight Quickly here.

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20 of the Best Fitness Motivational Quotes for 2020

20 of the Best Fitness Motivational Quotes for 2020

Everyone knows that I am a sucker for a great quote that describes either how I am feeling or something that motivates me for my goals in and outside of...
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To people who want to lose weight but can't seem to get started

To people who want to lose weight but can't seem to get started

You wish things were different and that you were at your goals already, but can't seem to make anything stick... While you want to see the changes are motivated to...
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Increase Your Energy in One Week!

Increase Your Energy in One Week!

When I first started my health and fitness journey, it was mostly because I wanted to just have more energy in my day. I was constantly fatigued and drained hardly being...
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Why Your Diet Fails and Habits Succeed

Why Your Diet Fails and Habits Succeed

You have already probably started or tried a diet of some kind only to find out that it didn't work for you.  Then later feel frustrated and guilty about not...
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20 Habits of Every Fit Girl

We are often asked, "What can I do to get started and reach my goals?" This is usually a long answer and depending on the person, it can be different...
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7 Ways on How to Set Goals and Achieve Them

It's easy to dream big and want more than what you currently have. There is nothing wrong with wanting more in your life and living more to your fullest potential....
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5 Things To Start Today To Live a Healthier Life

I wanted to do kind of this little series to share some of my best tips that I can give to you guys to help you. I hope that this...
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