Why you shouldn't focus on the scale when aiming to lose weight You eat healthy, work out hard, try to get enough sleep but the scale is not moving. This makes you upset stressed and question your plan. You think you are...
3 Ways to Track Progress other than the Scale It's so often we want to see out progress on the scale but it is not always seeing everything that we are putting in to reach our goals. There are...
How My Emotional Eating Taught Me How To Gain Control Of My Life Emotional eating can come in a variety of forms. My emotional binge eating felt like it was going to be the death of me being able to reach my goals...
10 Reasons You Won't See Results On Your Fitness Journey It can be frustrating to not see any kind of progress when you are on your journey to become healthier and you seem to be doing everything just right. You...
The Biggest Problem In Losing Weight And How To Fix It I'm sure you have heard it can be hard to lose weight or that you are not seeing very much progress right now towards your goals with what you are...
The Top 10 Things You Need In Order To Lose Weight Quickly You've decided that you want to lose weight, but are not sure how to get all of the stubborn fat off at the same time. There are so many things...
