3 Ways to Track Progress other than the Scale April 29, 2021Sarah FacemireIt's so often we want to see out progress on the scale but it is not always seeing everything that we are putting in to reach our goals. There are...
How My Emotional Eating Taught Me How To Gain Control Of My Life March 25, 2021Sarah Facemire Emotional eating can come in a variety of forms. My emotional binge eating felt like it was going to be the death of me being able to reach my goals...
10 Reasons You Won't See Results On Your Fitness Journey February 11, 2021Sarah FacemireIt can be frustrating to not see any kind of progress when you are on your journey to become healthier and you seem to be doing everything just right. You...
The Biggest Problem In Losing Weight And How To Fix It October 6, 2020Sarah FacemireI'm sure you have heard it can be hard to lose weight or that you are not seeing very much progress right now towards your goals with what you are...
The Top 10 Things You Need In Order To Lose Weight Quickly September 14, 2020Sarah FacemireYou've decided that you want to lose weight, but are not sure how to get all of the stubborn fat off at the same time. There are so many things...
20 of the Best Fitness Motivational Quotes for 2020 January 23, 2020Sarah FacemireEveryone knows that I am a sucker for a great quote that describes either how I am feeling or something that motivates me for my goals in and outside of...
